How to Have Better Mental Health in 2023

Mental illness is no joke. Compared to physical illnesses, the stigma around mental illness has time and time again prevented sufferers from getting the treatment they need. Thankfully, we are now in a time where more people are able to not only have better mental health, but also acknowledge that they may not be mentally well.

Most of us start the new year with the hope that it will be better than the last one. Very few people actually do something about their hopes and intentions, but every year a lot of us make New Year’s Resolutions. Why not make improving your mental health one of those goals this year?

In the new year, it’s time to start thinking about your mental health. Every January, people make resolutions that involve their physical health. And while there’s nothing wrong with that, it’s also important to focus on your mental wellbeing as well.

Here are some ways to improve your mental health in 2023:

1. Get enough sleep
2. Eat healthy foods
3. Exercise regularly
4. Spend time outdoors
5. Practice mindfulness and meditation
6. Connect with others

Try these few simples things this year as a start and see what happens in 2023.